Advice for you & myself

How to stop comparing yourself to others on the internet or your friends? This is the one thing that really triggers me into a spiral sometimes. We scroll endlessly through social media and at first it’s interesting, it’s lots of information in really entertaining videos and images, and then later the nasty thoughts pop in—Why am I not as pretty as she is? Why am I not as successful as that person? etc. And then boom, not long later, you’re sitting there comparing yourself to every other person out there and beating yourself up for NOT being them.